9D BREATHWORK FOR TEAMS
Workplace Wellness Employees Can Actually Feel
PureBreath Wellness brings immersive, headphone-based 9D Breathwork sessions directly to your workplace — helping employees pause, reset, and return to their day feeling calmer, clearer, and more motivated.
Guided sessions brought directly to your workplace
Engaging, science-informed stress reduction for teams
A meaningful way to appreciate and support employees
Complimentary staff session available · No commitment
• Onsite throughout Tampa Bay • All equipment provided
• Led by two Verified 9D Breathwork Facilitators
THE WELLNESS SHIFT
A New Kind Of Employee Wellness Experience
The traditional corporate wellness hour can sometimes feel like one more thing on an already full calendar — another presentation to sit through, another set of tips to remember, another request for employees to stay engaged when their minds are already busy.
PureBreath Wellness takes a more experiential approach. Instead of simply talking about stress management, employees are given the opportunity to step away from the mental demands of the day and experience a guided, immersive practice for themselves.
With headphones on and outside distractions softened, participants are led through intentional breathing, immersive sound, and guided reflection in a way that feels personal, restorative, and easy to participate in.
No lectures. No pressure. No forced sharing.
Just dedicated space to pause, be present, and experience workplace wellness rather than simply hear about it.
Well-Being Beyond The Session
FOR THE EMPLOYEE
A Meaningful Pause That Carries Forward
Employees spend much of the day responding — to deadlines, conversations, notifications, decisions, and the constant mental demands of work. PureBreath Wellness creates intentional space to step away from that pace for a little while and simply be present.
The experience gives employees an opportunity to decompress, reconnect with themselves, and create some breathing room between the demands of the day and their own inner well-being.
For some, that may feel like deep relaxation. For others, it may bring renewed focus, motivation, perspective, or simply the feeling of having had a moment that was truly their own...
A meaningful break from mental and emotional overload
Space to decompress and release accumulated tension
Renewed focus, perspective, and mental clarity
An opportunity to reconnect with personal goals and motivation
A wellness experience that feels personal, enjoyable, and memorable
FOR THE WORKPLACE
When Employees Feel Better, Work Feels Different
Supporting employee well-being isn't only about what happens during the wellness experience. The way people feel can influence how they communicate, collaborate, approach challenges, and move through demanding days.
PureBreath Wellness gives organizations a meaningful way to invest in the people behind the work — while creating a shared experience that can contribute to stronger morale, greater connection, and a more supportive workplace culture.
Rather than asking employees to absorb more information, it gives them something increasingly valuable: dedicated time to recharge.
Supports employee morale, engagement, and connection
Gives teams space to decompress during demanding periods
Encourages a more present and positive workplace atmosphere
Creates a meaningful way to demonstrate employee appreciation
Offers a memorable wellness experience that feels different from the typical corporate event
HOW SESSIONS WORK
The 9D Experience
PureBreath Wellness experiences are thoughtfully selected for professional settings, with an emphasis on relaxation, nervous system regulation, mental clarity, motivation, and reflection — rather than the more highly activating journeys offered in deeper personal-growth settings.
Each session is fully guided and delivered through immersive headphones, creating a private-feeling experience within a shared group setting. Sessions can be brought directly to your workplace or incorporated into retreats, wellness days, employee appreciation events, team gatherings, and other special occasions.
We provide the headphones, equipment, facilitation, and guidance, and work with you to shape the experience around your schedule, available space, and team needs.
The result is a meaningful, memorable wellness experience that feels thoughtfully planned —
without creating extra work for your staff.
01
Headphone-Based Experience
Each participant receives a headset, creating an immersive personal listening experience that helps reduce outside distractions and allows employees to fully settle into the session.
02
Guided Breathwork & Coaching
2 verified 9D Breathwork facilitators gently guide participants through intentional breathing, grounding cues, and supportive coaching designed to help the body unwind and the mind become more present.
03
Immersive 9D Soundscape
Layered audio, music, binaural beats, and spatial sound create a deeply engaging experience that helps participants feel relaxed, focused, and connected from within.
For workplace wellness, each 9D Breathwork experience is thoughtfully chosen to feel grounded, inclusive, and appropriate for a wide range of employees — with participation always voluntary and the experience designed to feel comfortable, approachable, and well-suited to a professional setting.
Why PureBreath Wellness?
Two-facilitator support. Workplace-specific journeys. All equipment provided. Flexible formats. Minimal planning for HR. Local Tampa Bay service. Thoughtful employee experience.
FLEXIBLE FORMATS
Designed To Support People- And The Places They Work
Lunch & Breathwork
A restorative pause in the middle of the day to help employees decompress, settle mental noise, and return to the afternoon feeling refreshed.
Afternoon Resets
Quick, immersive sessions designed to clear afternoon brain fog, restore focus, and re-energize staff for the remainder of the day.
Wellness Days & Employee Events
A meaningful addition to wellness days, retreats, appreciation events, or team gatherings. Sessions can be offered in multiple rounds for groups of up to 24 participants at a time, making it easy to support more employees throughout the event.
Deepen the Impact: Optional anonymous Post-Session Employee Feedback Survey, goal-setting, and reflection worksheets are available to help your team solidify their insights and translate renewed clarity into lasting workplace momentum.
COMPLIMENTARY DISCOVERY
Experience the Difference
Invite your HR team, leadership team, wellness committee, or business owner to experience a complimentary Discovery Session — giving you the opportunity to feel the experience for yourself, ask questions, and explore whether 9D Breathwork is a good fit for your workplace culture, with no obligation.
If you decide you’d like to move forward, we’ll work with you to understand your team, goals, preferred timing, group size, and event style, then recommend a simple workplace wellness format that fits naturally into your schedule — whether that’s an onsite session, wellness day, retreat, employee appreciation event, or another meaningful team experience.
Meet The Team
PureBreath Wellness is led collaboratively by Stephanie Girardi of PureVibes Breathwork LLC and
Colleen Holder of The Lifted Path LLC, both Verified 9D Breathwork Facilitators.
Together, Stephanie and Colleen bring a warm, grounded, and professional two-facilitator presence to every event. Their shared approach allows participants to feel supported throughout the experience while also giving the organization confidence that the session is being thoughtfully guided from beginning to end. They specialize in bringing immersive, headphone-based 9D Breathwork into workplace settings in a way that feels approachable, organized, and easy for teams to participate in.
From corporate wellness sessions and leadership retreats to wellness days and employee appreciation events, Stephanie and Colleen work closely with each organization to create an experience that feels aligned with the people, culture, and purpose of the event.
Two facilitators. One thoughtfully guided experience.
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CLARITY
Common Questions
Employee participation is always voluntary. Employees are never required to disclose personal experiences, emotions, or reflections to coworkers, managers, or facilitators.
We know that introducing a new wellness experience comes with practical questions. Here are the most common details businesses want to know about session length, space, group size, timing, and what employees can expect.
What does our company have to provide?
Very little. PureBreath Wellness brings the headphones, audio equipment, and everything needed to guide the experience.
Your organization simply provides a quiet, comfortable space large enough for the group, along with chairs or open floor space depending on the session format. We’ll help you determine the best setup in advance so the experience feels smooth and easy for your team.
How much space do we need for a session?
Space needs will vary depending on your group size and the type of session you choose. For lying-down experiences, we recommend allowing approximately 4 feet by 7 feet per participant, providing enough room for a yoga mat, personal comfort items, and a little space between participants.
Seated sessions require significantly less room. We can accommodate up to 24 participants per session with our headphone system, and smaller groups work beautifully as well. For larger teams, we can also schedule multiple groups or rotations throughout the day.
Conference rooms, open meeting areas, lounges, wellness rooms, cafeterias, and event spaces with movable furniture can all work well. We’re happy to help you determine the best setup for your space in advance.
How long does a typical session take?
Standard Workplace Experience — approximately 60 minutes
Condensed Workplace Experience — approximately 45 minutes
Extended Experiences — available for retreats, wellness events, deeper reflection or integration
Is this too 'alternative' for a corporate environment?
Not when it is presented in the right way. PureBreath Wellness offers 9D Breathwork as a professional, experiential wellness service focused on breathing, stress regulation, immersive sound, and guided self-reflection.
Sessions are thoughtfully selected for workplace settings and can be kept inclusive, non-denominational, and appropriate for a diverse employee group. Some 9D journeys may include themes such as purpose, inner guidance, or connection to something greater, but we can recommend the most fitting experience based on your company culture and comfort level.
The goal is simple: to give employees a meaningful, enjoyable way to pause, breathe, and feel supported — without pressure, belief requirements, or forced participation.
Do employees need to bring anything or change clothes?
No special clothing is required. Participants may simply want to wear comfortable, loose-fitting everyday work attire that allows them to breathe deeply and relax without restriction. Most teams participate in their casual or business-casual daily wear.
For laying down sessions many participants prefer to bring their own yoga mat if they have one (if not, we can provide some), and a blanket, and maybe a small pillow for maximum comfort.
What if some of our team members have never done breathwork?
Our sessions are fully guided and designed for all experience levels, including complete beginners. Our expert facilitators ensure everyone feels safe, supported, and completely at ease throughout the journey, providing modifications where necessary.
Are there medical contraindications?
The workplace experiences we use are intentionally gentle and do not rely on the intense breathing patterns, or highly activating techniques that are more commonly associated with stronger breathwork contraindications.
For most people, these sessions are considered very accessible and can be modified as needed. Participants are always encouraged to breathe comfortably, listen to their body, and return to a normal breathing pattern at any time.
A waiver/acknowledgement will be given to employees beforehand that lists contraindications. Anyone with a significant medical condition, recent surgery, pregnancy, or concerns about participating in breathwork should check with their healthcare provider before participating.
Can you accommodate employees with different physical abilities?
Yes. Workplace sessions can be adapted so employees may participate seated, reclined, or lying down depending on their comfort and mobility. The breathing practices used in our corporate experiences are intentionally accessible, and participants are always encouraged to modify their position or breathing as needed.
Can we run multiple groups in one day?
Absolutely. If your team is larger than one session can accommodate, we can schedule multiple groups throughout the day. We’ll work with you to create a simple rotation based on your group size, available space, and schedule so more employees can participate without disrupting the flow of the workday.
Restoring workplace energy through conscious breathing and immersive sound.
[email protected] | 727-910-5727
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